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Sunday, February 12, 2012

good health!

What could be more tasty and good for you than grated raw beetroot, a scattering of salad seeds, a dollop of creme fraiche, a drizzle of extra virgin olive oil and some chopped green parsley?

Simple, healthy, fresh and delicious!

Sweet potatoes chips are so easy to make. Cut them into any length you fancy, mix through a couple tablespoons extra virgin olive oil, season with Maldon sea salt and freshly ground black pepper. Place on a sheet of baking paper on a baking tray. Bake for 20 minutes on 190C.

Kale is loaded with vitamins A and C, folic  acid, calcium and iron - it's attractive too. Chop a quantity and either steam it or toss in a little olive oil. It's especially lovely served with a couple of poached eggs on top.